This Past week we learned that sword fighting is a better work out than you would think. We will probably use it for our fun workout days because you don't realize that you are working out but by the end you are exhausted. We also learned that it is very important to work out on the days that you REALLY don't want to, as well as making time for it which can be difficult.
We are both working on our diets as well and in the beginning phases of figuring out what to eat before, during and after work outs. Rebekah has found that baby carrots are helpful during runs. And Sam is a fan of raisins.
Today versus last week Rebekah has gotten a little faster and was also able to run 2 minutes longer than the last time we ran together.
Over all not a bad start to our adventure!
Rebekah's goals for this week are:
Adding time to her runs,
and getting better about working strength training into her days.
Sam's goals are:
To continue to work on flexibility,
and working more strength training into her routine as well.
No comments:
Post a Comment